Youtube上的频道如 Natasha

Natasha

8,150 2.16%
Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips
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The most important cut in whittling 👀
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The Essential Beginner’s Guide to the #1 Gouge for Wood C...
Whittling Away - Carving a Wood Joseph

Heart & Bones Yoga

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Foot & Toe Stretches for Happy, Healthy Feet
Psoas Release: Leg Swing
These surprising moves keep your knees, feet and ankles h...
Your psoas doesn’t need more stretching. Try this instead...
The Best Jaw and Neck Stretch. Click the link to go try i...
The Best Lower Back Move. Do it daily to keep your low ba...
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