Youtube上的频道如 Natasha

Natasha

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Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips
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Heart & Bones Yoga

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Foot & Toe Stretches for Happy, Healthy Feet
Psoas Release: Leg Swing
These surprising moves keep your knees, feet and ankles h...
Your psoas doesn’t need more stretching. Try this instead...
How to Touch Your Toes (Even if You Think You Can’t)
Neck Pain in Yoga Backbends? Try This Simple Fix
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