유튜브 채널 좋아요 Improving ability

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Improving ability

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Best knee exercise ever
Releasing tension in lower back
Your eyes can turn where?! (Tight neck? Here's hope! Ep. 5)
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90/90 Hip Mobility | Somatics Class HD
Day 7: Move surprisingly lighter and easier

Feldenkrais with Taro Iwamoto

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Release Neck & Shoulder Tension in 30 seconds: NO STRETC...
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The Danger of Poor Posture
The Modern Posture Problem

Future Life Now

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How to Get Up and Down from the Floor | The spiral
7 Balance Exercises You Need to Know | Feldenkrais style
NLP: How Language Can Shape Your Internal Experiences
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Flipping50

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Can You Get Rid Of Bat Wings And Go Sleeveless At Sixty
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10 Minute Chair Core Exercise You Can Do Anywhere
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5 Signs You're Losing Muscle in Menopause (and What to Do)
7 Supplements I Use Daily for Lean Muscle After 50

Bob & Brad

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2 Sleeping Positions You Must Avoid.
Science Says 1 Minute of this Exercise is = to 45 min. of...
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